Water Aerobics

Water Aerobics focuses on five different indicators of good health: muscular endurance, muscular strength, body composition, cardiorespiratory health and flexibility. The workouts help to build lean muscle, reduce body fat and develop correct posture.  It is also perfect for helping to heal injuries or reduce pain caused by arthritis. Most importantly, the instructors make it a fun and challenging class so that anyone, regardless of ability, can get an optimal workout.

Not a member of the Georgia Aquatic Center but want to try out one of our water aerobics classes? 

Your first class is always FREE!

Check out our newest water aerobics class:

Baby Bump Splash! 

•  This is our Maternity Water Aerobics Class! It is designed to limit pregnancy-related discomfort and strengthen the body in preparation for childbirth.
•  Exercising in the water during pregnancy can promote strength, flexibility and cardiorespiratory conditioning. Water is refreshing, relaxing, and even more welcoming as your body expands! This class will help you be in the best physical condition for your delivery to prepare yourself for an excellent recovery and return to fitness (and figure)!  

Tuesdays – Beginning March 5th

           5:30 PM – 6:15 PM 

Only want to come for water aerobics? We have a membership for you!

 Water Aerobics Membership:  

            $275 a year ($25 a month)

          Just water aerobics, No guest passes

          $5 for an open swim

          Available to Individuals Only

Testimonies from Water Aerobics Participants at GAC: 

 “I’ve done many types of exercising over the years, but water aerobics is the only one I truly love and enjoy.  I’ve seen more results from this than any other form of exercise.  Try it!  You’ll love it!  And our instructor Lauren is fabulous!

         -Debbie         

“From the day I started water aerobics at the Georgia Aquatic Center, I have lost 15 pounds and now can wear my size 4 pants again!”

                                                                                                                                                      -Felicia

“I have a knee injury from years of dancing and it has hurt for quite a while.  But ever since I started coming to water aerobics the pain has subsided and I am able to do so much more in and out of the water.  I am so grateful!”

                                                                                                                                                  -Chastity