Water Aerobics
Water Aerobics focuses on five different indicators of good health: muscular endurance, muscular strength, body composition, cardio-respiratory health and flexibility. The workouts help to build lean muscle, reduce body fat and develop correct posture. It is also perfect for helping to heal injuries or reduce pain caused by arthritis. Most importantly, the instructors make it a fun and challenging class, so that anyone, regardless of ability, can get an optimal workout.
Class Schedule
Monday, Wednesday, Friday - 8:00-9:00 am
Monday, Wednesday - 6:00-7:00 pm
Our Instructors
Sheila Thomsen, Kate Thomsen, & Chris Roberts
Private Sessions and Specialty Classes are also available.
Fees
Punch Card: $80.00 for twelve (12 classes).
Punch Card: $60.00 for eight (8) classes.
Pick and choose when you come!
Single Drop-in Rate: $9.00
Downloads
Water Aerobics Registration Form
