Classes on Thanksgiving Week
Mon, Tue, and Wed at 9:00am
Burn the Turkey Class Saturday
Sat Nov 28 - 11am
Monday: Cardio Splash
Tuesday: Split Intervals
Friday: Noodle Mania
Saturday: Strength and Cardio Conditioning
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
Short Informative Video