Schedule

8:30 - 9:30 AM

Monday: Aqua Fit

Tuesday: Cardio Splash

Wednesday: Tabata

Thursday: Aqua HIIT

Friday: Noodlemania

Info

No additional charge for members

Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility

Great for reducing pain caused by arthritis

Christina White

Christy Jansen

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