8:30 - 9:30 AM
Monday: Cardio Splash
Wednesday: Sp-Lit Intervals
Tuesday: Aqua HIIT
Thursday: Aqua HIIT
Saturday: Strength and Cardio Conditioning
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
Short Informative Video