Schedule

8:30 - 9:30 AM

Monday: Cardio Splash

Wednesday: Sp-Lit Intervals

Friday: Noodlemania

6-6:50 pm

Tuesday: Aqua HIIT

Thursday: Aqua HIIT

9-10 Am

Saturday: Strength and Cardio Conditioning

Info

No additional charge for members.

Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.

Great for reducing pain caused by arthritis!

Christina White

Christy Jansen

Short Informative Video