









Aqua Fitness
Schedule
9:00-10:00 AM
Monday: Cardio Splash
Tuesday: Split Intervals
Wednesday: Tabata
Friday: Noodle Mania
11AM-12 PM
Saturday: Strength and Cardio Conditioning
Info
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
Contact
Christina White
Christy Jansen
Short Informative Video











