Aqua Fitness
Schedule
9 - 10 AM
Monday: Cardio Splash
Tuesday: Aqua HIIT
Wednesday: Tabata
Thursday: Power Cardio
Friday: Noodle Mania
*$8 drop-in class fee everyday for non-members*
Info
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
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