Aqua Fitness
Schedule
9 - 10 AM
Monday: Cardio Splash
Tuesday: Aqua HIIT
Wednesday: Tabata
Friday: Noodle Mania
6 - 7 PM
Thursday: Aqua Fit
11 AM - 12 PM
Saturday: Aqua Fit
Info
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
Short Informative Video
