Aqua Fitness
Schedule
9 - 10 AM
Monday: Cardio Splash
Tuesday: Aqua HIIT
Wednesday: Tabata
Thursday: Power Cardio
Friday: Noodle Mania
Info
No additional charge for members.
Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.
Great for reducing pain caused by arthritis!
Short Informative Video
