Schedule

9:00-10:00 AM

Monday: Cardio Splash

Tuesday: Split Intervals

Wednesday: Tabata

Friday: Noodle Mania

11AM-12 PM

Saturday: Strength and Cardio Conditioning

Info

No additional charge for members.

Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.

Great for reducing pain caused by arthritis!

Christina White

Christy Jansen

Short Informative Video