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Aqua Fitness

Schedule

 

9 - 10 AM

Monday: Cardio Splash

Tuesday: Aqua HIIT

Wednesday: Tabata

Thursday: Power Cardio

Friday: Noodle Mania

Info

 

No additional charge for members.

Focuses on: muscular endurance, muscular strength, body composition, cardio-respiratory health, and flexibility.

Great for reducing pain caused by arthritis!

Contact

 

Christina White

divainthewater@gmail.com

Christy Jansen

cljansen5@gmail.com

Short Informative Video

Swimming Man
Pool Float
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